728 NE Dekum Street Portland, Oregon 97211 (map) - 503.285.5005
Home | Schedule | Classes | Instructors | Rates | Contact
ONLY CHANGE to the LABOR DAY SCHEDULE: 6AM Pilates will start at 9AM. Corrrection on September's Newsletter... Phys Ed with Danielle Swartz starts at 7:15PM not 7:30PM. Sorry for the inconvenience. Help us create the Fall Schedule and WIN: We're currently working on the Fall Schedule and need your help!!! Please click here to fill out a survey and a chance to win a one month unlimited class card.
We offer much, MUCH more than just Yoga or Pilates! Believe has something for everyone, and people of all ages and ability levels will find a class suited to their fitness needs. Wellness is more than avoiding illness or injury. When you build upon your existing health and energize your entire self, you become a complete and flourishing whole person. Our classes all take this holistic approach to fitness, and the result is a happier, healthier you. It's a beautiful thing. Check us out on Facebook Featured articles on GoWoodlawn.com |
What's Happening at Believe:
There are many changes happening to the schedule for Fall. The official start is Sunday, September 12th. Please check the schedule for more information. Easy Movement for Everyone with Johanna Rayman This class offers a special way to get back in touch with your body using the Feldenkrais Method (R). Mondays at 9AM. Six Week Series $60. No class on Mon, 9/6/10. Power Yoga with Shawna Austin Power Yoga is a lively, energetic, and flowing class that synchronizes breath with movement. Regular practice builds strength, flexibility, and concentration. Power Yoga cleanses the body of toxins and calms the mind. Thursdays at 3:30PM. Costs: $5 Total Body Transformation Package A private session with a fitness expert is an incredible way to make breakthroughs in your practice. For only $150, realign and be revitalized with three (3) 50-minute private sessions, three (3) group classes to help reinforce the session and a 1-hour massage. Also included is a before and after body composition analysis and a general nutrition consultation. New clients only. Therapeutic Massage and Bodywork with Jamie Brayshaw Treat yourself to this integrated therapy session that includes Acupressure, Reflexology, Cranial-Sacral and Deep Tissue techniques to open blockages as well as tap into the body's own restorative potential. $60 for 1-hour. Acupuncture with Felicia Ferruzza ________________________________ INTRO Series Sign up now for one or all of our 4-week Intro series. New series begin September 12th. Costs are only $40. Drop in welcome at studio pricing. Intro to Pilates with Tim Mossman; SUNDAYS 1PM - 1:45PM. Intro to Yang-Style Tai Chi with Eliot Sitt; SUNDAYS; 11AM - 11:45AM Intro to Yoga with Jennifer Baker; MONDAYS 6PM - 7:15PM "Office Hours" with Laura... Are there questions you've been meaning to ask but haven't had a chance to discuss with your instructor? Have you had a chance to look at our space? Please call or email to set up an appointment.
|
© 2009 - 2010 Believe Movement Studio |
Physical activity is as important to life as breathing. The effort of moving and manipulating the body develops an intimate awareness of its needs. 
Believe Movement Studio has been giving classes since Oct 10, 2009, and continues to grow with new classes and instructors. 